Weight Gaining Calculator

Determine the amount of daily Calories and grams of food required to bulk up, build muscle, and gain weight.

WEIGHT GAINING CALCULATOR
Age	Years
Gender	Male Female
Current weight	Pounds Kilos
Height	Feet Inches
Activity	Based on 3 weight training sessions per week and little or no cardio
Meals per day	Three Four Five Six
Calorie booster	Check if you are naturally very lean and have a hard time putting on any weight.

RESULTS - GUIDELINE ONLY


	CARBS	PROTEIN	FATS*
GRAMS PER MEAL
GRAMS PER DAY
*As a general principle, only 1/3 of fats should come from saturated fats.

Achieve Fitness 349 N Copper Field Rd Concord NC 28025 serving the Kannapolis, Harrisburg,Charlotte,Mooresville, North Carolina, areas.