Calorie Calculator

Gender:

Age: yrs.

Weight: pounds

Height: inches

Activity Level:
never get out of bed
sedentary little or no exercise
lightly active (light exercise/sports 1-3 days/week)
moderatetely active (moderate exercise/sports 3-5 days/week)
very active (hard exercise/sports 6-7 days a week)
extra active (very hard exercise/sports & physical job or 2x training)