We are always told to watch our diet. That is easier to do at home but what about when you are at a restaurant? We all need to eat out on occasion.
First, if you include as part of your meal or have a substitute such as a nutritional shake for the meal, simply bring it with you. Nearly all restaurants today understand and accept that often these kinds of supplements are required by patrons.
While you might think your only choice on the menu is salads, realize the importance of protein. Meats can be good. Just avoid anything fried. Grilled, broiled or steamed are excellent healthy choices.
Make note of portion sizes. No need to supersize your meal! You do not have to eat it all. Eating slowly can actually fill you up. It takes time between eating and your brain realizing you have eaten enough. You could also choose to split your meal with a friend. Hopefully a friend who shares similar fitness & health goals.
One of the worst food items to watch out for is dressings, sauces & gravy. They can contain more calories, fat and sodium than the food they cover. Ask for healthier low calorie or low fat choices. Most places have them if requested. Use as sparingly as you can. “Low” does not always mean truly low. Cream sauces or dressings are always higher than traditional vinegar based ones. You could also consider using just balsamic vinegar with no oil which can be very tasty.
In order to make better meal choices check the nutritional value of their meals. Many have it on the menus but if not simply ask your waiters/waitresses. Or check their website before you visit. You can still enjoy your meal out and keep on a healthy track.